Servings: 4 people
- 1 cup oatmeal *ensure the oatmeal is gluten-free
- 1/2 cup Forager cashew yogurt *unsweetened, plain
- 1.5 cups hemp milk *unsweetened
- 2 tbsp. flaxseed meal
- 2 tsp. raw honey *sub maple or agave syrup if vegan
Combine all ingredients into a large, sealable bowl.
Mix together until all ingredients are totally combined.
Cover and refrigerate overnight.
In the morning, you'll notice that the oats have thickened and absorbed much of the liquid. Stir the oats once more and serve topped with desired garnishes.
For toppings, we love fresh strawberries, sliced bananas, sliced peaches, walnuts, sunflower seeds, raisins or craisins, and blueberries.
For a savory version, ensure that the milk and yogurt you're using are unsweetened and omit the honey or syrup. Top with a jammy boiled egg and kimchi, or other desired savory toppings.
Calories: 142kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 58mg | Potassium: 142mg | Fiber: 4g | Sugar: 3g | Vitamin A: 184IU | Calcium: 135mg | Iron: 2mg